When cooking with fat, it is essential to only use stable fats: butter, olive oil, and coconut oil. Sesame oil and rice bran oil are okay, but are more processed. Peanut oil is fair. If you can get real lard, or render your own, it is highly stable with a good array of saturated fats Read More »

Recent research confirms that low blood levels of Vitamin D are clearly linked to higher rates of influenza, many types of cancer as well as diseases such as coronary disease, hypertension, adult onset diabetes, osteoporosis, MS, migraine headaches, and depression to name some.  Optimum blood levels of Vitamin D are linked with significantly lower rates Read More »

Saccharomyces Boulardii is a beneficial yeast that promotes healthy conditions in the bowel.  It both improves the conditions and reduces the number of undesirable yeast that are present.  This maintenance of optimal conditions in the bowel is especially important for the functioning of the immune system and brain.  S. Boulardii can reduce excessive number of Read More »